“FITCHEF: 21 days no bread, no sugar challenge” Who am I kidding. 21 days no bread, reduced sugar challenge :)

  Fitchef has the above challenge currently. 21 days of no bread, no sugar. I have tweaked the challenge a tad bit. So, why bread? Bread is absorbed quickly by the body, causing a spike in blood sugar levels, sugar levels tend to go down just as rapidly, similarly to coke. This results in getting … Continue reading “FITCHEF: 21 days no bread, no sugar challenge” Who am I kidding. 21 days no bread, reduced sugar challenge 🙂

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